When I first started drinking it I didn’t notice any difference with my period and cramps but after 2 months I realised it really helped! So I would recommend buying more than 2 months of supply to try. I used to have really painful cramps especially during the first two days of my menses, but now it has become a lot more manageable. I still do feel the pain on my first day, but the flow is a lot better. The taste of it is pretty good too! Like a little treat for myself before the start of my day! :)